Resources & Helpful Info
We're not about gatekeeping helpful tidbits that we use with clients. Below are some of the team's favorite recommendations, worksheets, resources, and links. Help yourself! But just remember, some of these make more sense in the context of goal-oriented therapy sessions.
Check out the playlists on our Youtube channel for helpful videos:
https://www.youtube.com/@MetaPhorwardTherapy
Bonus: You can also check out Michelle's therapy-related music playlist curated by her very own clients!
Bury Your Head in the Sound
A primary way Michelle connects with her clients is through music. In and out of session, they'll share their favorite artists, songs, or albums. Music is, at its core, an expression of emotion. So Michelle decided to create a playlist of songs recommended or mentioned by clients in session. Have a suggestion? Drop it below and we'll be sure to add it.